Omar's Avocado Juice

Created on :Jul 07, 2008		Difficulty :easy
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Description :

The Whole Foods cashier scanned then put what looked like a curve ball spin on the perfectly ripe avocado I selected and would soon own. I lunged for the fruit but my bagger, Omar, sensing my fear, was faster. He gently scooped it up and held it to his heart. “In my country, Morocco, we love avocados! We drink them for breakfast. It’s called avocado juice.”

Servings :4 Persons
Preparation Time :10 Minutes	Cooking Time :10 Minutes
Cuisine :Moroccan
Course :Main Course Main
Meal :Breakfast Moroccan
Diet Type :Moroccan
General Tags :Breakfast Drink
Main Ingredients :Avocado, Milk, Sugar

Detailed Ingredients and Amounts :

1 medium avocado, ripe
2 cups milk (KCAL breakdown is for non-fat)
1 tablespoon sugar

Preparation Instructions :

Slice, seed, peel avocado. Place in blender with milk and sugar. Blend well, serve cold.
Approximate KCAL per ½-cup serving: 173, Fat: 11.2g, Saturated Fat: 2.3g, Cholesterol: 5mg, Sodium: 68mg, Carbohydrate: 12g, Fiber: 2.8g, Protein: 5.2g