Eat This Way

Created on :Jul 04, 2008
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Food is medicine and it doesn't have to require "a spoonful of sugar to make it go down". I'm referring my students and clients to this menu for your best healthy dishes and mine. It's time to take our health and well being into our kitchens and onto our tables!

Menu Tags :

Food for Life

Appetizers

Cajun blackened jumbo shrimp o...: A terrific appetizer: easy to make and delici...; By : cookinmama

Crab Balls: If you love crab like I do, you've love these...; By : CookinKat

Hungarian Korozot Dip: Easy dip recipe; By : Matt

Roasted Garlic Hummus: Roasted Garlic Hummus delivers rich, robust f...; By : homeyturtleG

Creamy Maple-Pumpkin Spread: Dessert before dinner? Not all dips are savor...; By : fitnesspro

Tzatziki: Good for you yogurt with cucumber and garlic....; By : fitnesspro

Quick Tahini Dip: I always keep a jar of tahini (made from sesa...; By : jkotting

Spicy Oklahoma Caviar: Here in Oklahoma we like bold flavors, and th...; By : kitchenkimberley

Cashew Hummus: Picnic perfect! Stolen from a local vegan res...; By : fitnesspro

Easy Guacamole: With guacamole, it has to be fresh... With th...; By : jkotting

Soups

Chicken Soup: Best chicken soup for a cold.; By : auntiecoco

Cous Cous and Mushroom Soup: Quick to make, this mushroom soup warms the s...; By : jkotting

Special lentil Soup: This recipe mixes and balances salty,sour and...; By : 098luis

Chicken Soup with Leeks, Parsn...: Fragrant harmony of parsnips and tarragon bl...; By : fitnesspro

J&J's Bell Pepper Soup: Marry bell peppers and pears, to get a taste ...; By : fitnesspro

Mark Bittman's Zucchini Pear S...: This easy combo will please vegans and carniv...; By : fitnesspro

Spring Vegetable Soup: In a soup pot, combine the celery, carrots, l...; By : Victoria

Spinach Ramen With Rapini & Sh...: Express lunch or light supper inspired by the...; By : fitnesspro

Grilled Tomato and Clam Chowde...: This thick soup is a recipe i have worked on ...; By : Cappetta

Clear Fish Soup: By : Gary

Roasted Tomato Basil Soup: Think winter gazpacho. But this soup is great...; By : fitnesspro

Potage St. Germain: “Silky, sophisticated and simple,” is how foo...; By : fitnesspro

Chard & White Bean Soup: Green Giant, Swiss chard took first place, fo...; By : fitnesspro

Salads

Chopped Salad: Great salad to eat plain or add some chicken...; By : mchapello

Daikon Slaw: Fresh and tasty, this slaw is great for you b...; By : jkotting

Blood Orange Salad: Just the refresher we need when we think we c...; By : CharliM

Chicken Salad Milanese: by Lori Longbotham; By : FineCooking

Tanya's Beet Salad: I prefer her traditional Russian version - 2 ...; By : fitnesspro

Shaved Fennel, Artichoke & Par...: Adapted from Chez Panisse Vegetables, Alice W...; By : fitnesspro

Springtime Salad: The most flavorful salads come directly from ...; By : jkotting

Dee's Carrot Salad: Raw and refreshing with a splash of citrus! ...; By : fitnesspro

Raw Sunflower Salad with Musta...: After buying a similar dish at a cooperative ...; By : jkotting

Taco Bean Salad: By : Belinda

Mezcla Pine Nut Salad with Ste...: Unexpectedly, friends came over one evening. ...; By : jkotting

Judy's Napa Cabbage Salad: Crispy, cruciferous creation by the other “J”...; By : fitnesspro

Tuna Sashimi Salad with Raspbe...: Sometimes when you find sashimi grade fish, i...; By : jkotting

Berry Beautiful Fruit Salad: This salad is a little tribute to the math te...; By : dkotting

Chinese Chicken Salad: Did it originate in China; not exactly! www....; By : fitnesspro

Main Courses

Laura's Faux Fettuccine: Low-cal; high on taste! Simple, sophisticate...; By : fitnesspro

Mediterranean chicken with art...: An easy chicken dish garnished with artichoke...; By : cookinmama

Hungry Girl Veggie Burgers: at 70 cals each, here's a recipe for deliciou...; By : cookinmama

Quick Shrimp Pad Thai: by Su-Mei Yu; By : FineCooking

Stir-Fried Shrimp, Sugar Snaps...: by Gary Danko; By : FineCooking

Fillet of Sole with Lemon and ...: Easy, delicious and filling-- good for a week...; By : cookinmama

Asian Salmon for Terry: A great dish that can be served hot or cold. ...; By : cookinmama

Scallops Mascarpone: By : Sprocket

Orange Roughy with Montreal Sa...: By : Sprocket

Summer Love Rolls: Delicate and healthy summer rolls with a stra...; By : jkotting

Cajun Shrimp Kabobs: By : Dolly

Bejing Chicken: By : Paul

Ornate Summer Rolls: The exciting thing about using rice wraps is ...; By : jkotting

Lemon-Tossed Shrimp with Cool ...: These boiled wonders are mildly flavorful and...; By : jkotting

Leila's Warm Shrimp Salad: Quick supper or special lunch, this salad is ...; By : fitnesspro

Mark Bittman's Veggie Burgers: Real food. Real fast and fresh.; By : fitnesspro

Hummus Tabouli Wraps: Sandwich or hors d'oeuvre, this combo will pl...; By : fitnesspro

Side Dishes

Dry-Fried Green Beans: This is a quick recipe for doing thin string ...; By : rdburn

Zucchini of the Gods: A super easy veggie dish that’s so healthy, I...; By : fitnesspro

Roasted Winter Vegetables with...: by Eva Katz; By : FineCooking

Stir-fried Mixed Vegetables: I love Thai people and Thailand.; By : enjoythaifood

Roasted Asparagus: The title pretty much says it all -- asparagu...; By : NibblingAlong

Kale & Sweet Potato Bake with ...: The pairing of kale with grated sweet potatoe...; By : jkotting

Veronese Mushroom Sauce: Adapted from Italian Food (London The Folio S...; By : fitnesspro

Nutty Quinoa and Kale: My roommates, Tucker and Kate, invented this ...; By : jkotting

Cooking Tips

Avocado Seed Removal: To remove the seed from an avocado, use a che...; By : jkotting

Others

Cajun Blackening Powder: A dynamite combination of spices guaranteed t...; By : cookinmama

Michigan Baked Oatmeal: Winter morning comfort food that's healthy, f...; By : fitnesspro

Reduced Fat Pancakes: This recipe is an adaptation of a childhood f...; By : phoenix

Egg Whites (with a crunch): A perfectly simple and easy breakfast that wi...; By : jkotting

Breakfast of the Guilty: If you really want to feel good about your de...; By : jkotting

Royal Smoothies: Bee pollen is extremely healthy and paired wi...; By : jkotting

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fitnesspro: Last Login: 19 hours ago

Member Since: Jan 13, 2008

From: Beverly Hills, CA , United States

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