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0 rating
Nina's Warm Spelt Berry Salad
Think fried rice but with the ancient Egyptian and Mediterranean nutty, chewy, dark brown, spelt ovals. If you say “so long
labor intensive” and let your favorite salad bar do the sous chef work, this recipe is a snap! Ninety-something Nina, who created this delish dish, is testimony to honoring great genetics with healthy living. Spelt does contain gluten; for those intolerant, please check with your health care provider prior to using
(More)
Main Ingredients:
Spelt Berries
,
Veget
...
Created on:
Jun 21, 2008
From:
fitnesspro
Views :
75
Comments :
1
Times Saved :
0
0 rating
Taco Bean Salad
Main Ingredients:
bean
,
tomato
Created on:
Jun 20, 2008
From:
Belinda
Views :
13
Comments :
0
Times Saved :
0
0 rating
Raw Sunflower Salad with Mustard Greens
After buying a similar dish at a cooperative market deli, I attempted this in my own way. (Theirs was a bit too sweet for
my palette.) Keep this vegan and raw by skipping the rice chips. After trying it again, I vowed to always keep raw seeds and tahini on hand!
(More)
Main Ingredients:
sunflower seeds
,
oni
...
Created on:
Jun 19, 2008
From:
jkotting
Views :
72
Comments :
0
Times Saved :
0
0 rating
Lemon-Tossed Shrimp with Cool Avocado Di...
These boiled wonders are mildly flavorful and an appealing plate, tossed with lemon. Serve with mashed avocado and lemon
juice.
(More)
Main Ingredients:
shrimp
,
Old Bay
,
lem
...
Created on:
Jun 19, 2008
From:
jkotting
Views :
20
Comments :
0
Times Saved :
0
0 rating
Spicy Oklahoma Caviar
Here in Oklahoma we like bold flavors, and this recipe delivers! I created this recipe using ingredients that are 'made
in Oklahoma' and it has been a huge hit with all of my Okie friends. Even if you don't like black-eyed peas, you will love this Spicy Oklahoma Caviar. Enjoy!
(More)
Main Ingredients:
black-eyed peas
,
hom
...
Created on:
Jun 19, 2008
From:
kitchenkim...
Views :
93
Comments :
0
Times Saved :
0
0 rating
Spicy Oklahoma Caviar
Here in Oklahoma we like bold flavors, and this recipe delivers! I created this recipe using ingredients that are 'made
in Oklahoma' and it has been super popular with my Okie friends. Hope you enjoy it, too, y'all!
(More)
Main Ingredients:
Black-Eyed Peas
,
Hom
...
Created on:
Jun 19, 2008
From:
kitchenkim...
Views :
29
Comments :
0
Times Saved :
0
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